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Cooking Posts
lyonelm9
Pimento Cheese
Ingredients: 1 cup raw cashews 3/4 cup of water 1/4 cup of lemon juice 1 small jar of pimentos 3 Tbsp nutritional yeast 3 Tbsp sesame...
lyonelm9
Hummus
Ingredients 1 can chickpeas 1/4 cup lemon juice 1/4 cup tahini 1 clove garlic minced 2 Tbsp olive oil 1/4 tsp cumin Dash of paprika Salt...
lyonelm9
Mexican Kale Salad
Ingredients Kale Salad: 4 cups (5 oz) regular or baby kale stalks removed & coarsely chopped 14 oz can low sodium black beans drained and...
Nutrition Posts
Week 1
visitcrown
Relax Naturally - The 9 Best Foods to Eat Before Bed
🌰Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat...
visitcrown
Macronutrients and Your Mood
An understanding of how food affects mood and mental health begins with macronutrients. Carbohydrates are the body's main source of...
visitcrown
Heal and Nourish Program Introduction
We are excited to bring this series to you and hope that you will learn something new or try out a new cooking skill that will help you...
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