Health and Wellness
This program offers FREE health & wellness classes that will help you meet your goals for better nutrition, weight loss, exercise, and an overall improved sense of well-being. We offer OPEN ENROLLMENT, so you can still register here!
Core program components are based on CREATION Life®, a faith-based health and wellness philosophy founded by AdventHealth System. The model is based on eight universal principles of health.
Session Date: May 3, 2022
CHOICE
Session Date: May 17, 2022
REST
Session Date: May 31, 2022
ENVIRONMENT
Session Date: June 14, 2022
ACTIVITY
Session Date: June 28, 2022
TRUST IN GOD
Session Date: July 12, 2022
INTERPERSONAL RELATIONSHIPS
Session Date: July 26, 2022
OUTLOOK
Session Date: Aug 9, 2022
NUTRITION
Other Special Topics
In this session, Participants will discover what stress is and how it can affect the body.
Session Date: May 10, 2022
Stress
Participants will engage in an exercise activity. We will also incorporate healthy eating practices and examples.
Session Date: May 24, 2022
Exercise
Dr. Halstead will discuss the difference between obesity and being overweight, the symptoms of obesity and the risk of obesity.
Session Date: June 7, 2022
Obesity
Dr. Halstead will discuss what diabetes is and the difference between Type 1 Diabetes, Type 2 Diabetes, and prediabetes.
Session Date: July 5, 2022
Diabetes
Engage in a cooking class with Juanita Jones. Discover how healthy desserts can become a staple in their home.
Session Date: July 19, 2022
Cooking Class
Dr. Halstead will discuss interventions to combat diabetes.
Session Date: Aug 2, 2022
Diabetes Part 2