Couple Relaxing On Sofa

Health and Wellness

This program offers FREE health & wellness classes that will help you meet your goals for better nutrition, weight loss, exercise, and an overall improved sense of well-being. We offer OPEN ENROLLMENT, so you can still register here!

Untitled.png

Core program components are based on CREATION Life®, a faith-based health and wellness philosophy founded by AdventHealth System.  The model is based on eight universal principles of health.

choice.jpg
Creation - C.png

Session Date: May 3, 2022

CHOICE
Vacation at the Beach
Creation - R.png

Session Date: May 17, 2022

REST
Community Garden
Creation - E.png

Session Date: May 31, 2022

ENVIRONMENT
Winter Activity
Creation - A.png

Session Date: June 14, 2022

ACTIVITY
Girl Praying
Creation - T.png

Session Date: June 28, 2022

TRUST IN GOD
Mother Daughter Portrait
Creation - I.png

Session Date: July 12, 2022

INTERPERSONAL RELATIONSHIPS
Portrait at Work
Creation - O.png

Session Date: July 26, 2022

OUTLOOK
Healthy Food
Creation - N.png

Session Date: Aug 9, 2022 

NUTRITION

Other Special Topics

Headache

In this session, Participants will discover what stress is and how it can affect the body.  

Session Date: May 10, 2022

Stress

Jogging Partners

Participants will engage in an exercise activity. We will also incorporate healthy eating practices and examples.

Session Date: May 24, 2022

Exercise

Child at the Doctor's Office

Dr. Halstead will discuss the difference between obesity and being overweight, the symptoms of obesity and the risk of obesity.

Session Date: June 7, 2022

Obesity

Diabetes Self Management Program

Dr. Halstead will discuss what diabetes is and the difference between Type 1 Diabetes, Type 2 Diabetes, and prediabetes.

Session Date: July 5, 2022

Diabetes

Professional Chefs

Engage in a cooking class with Juanita Jones. Discover how healthy desserts can become a staple in their home.

Session Date: July 19, 2022

Cooking Class

Image by Hush Naidoo Jade Photography

Dr. Halstead will discuss interventions to combat diabetes.

Session Date: Aug 2, 2022

Diabetes Part 2