Stress Management: All Stressed Out

Presented June 8, 2021

In this session, presenters will define stress, what causes it, the signs and symptoms, and what we can do to manage stress by completing the stress response cycle. Presenters will also provide the top 10 techniques for managing stress. 

00:20 - What is Stress?
01:19 - Stress VIdeo, What is it, what causes it, what we can do about it.
05:20 - Stress and Substance Use Disorder
07:20 - Direct Link Between Stress and Addiction
08:06 - Two Main Categories of Stress
10:07 - More examples of Positive Stress (Eustress)
10:52 - Video - When Stress becomes a problem
13:24 - Signs and Symptoms of Chronic Stress
16:28 - Stress  vs Anxiety
17:54 - Vide - Stress vs Anxiety
20:30 - Acute vs Chronic Stress: Physical Symmptoms
22:10 - The Stress Response Cycle
24:05 - The Stress Threshold
27:00 - Video: What is the stress Response Cycle?
29:01 - How can we prevent Stress? Completing the Stress Response Cycle
32:50 - 10 Techniques to Manage Stress