Triggers and Cravings In Addiction

Presented May 11, 2021

In this session, participants will learn the differences between triggers and cravings and will also learn how to identify, understand and overcome triggers and cravings

02:55 - Trigger Groups
03:28 - Examples of Triggers
04:30 - Additional Point Regarding Stress
05:36 - What is a craving
06:30 - The Addiction Cycle
07:15 - Activating Events
10:45 - How to Break the addiction cycle
11:02 - How to Handle Triggers
13:08 - A note about journaling
14:36 - How to handle cravings
18:18 - Summary